Cooking healthy starts with planning meals, understanding nutrition and using fresh ingredients.
Explore new ways to cook foods that taste great, are easy to prepare and can be stored conveniently and ready to heat up when needed.
What we are providing
We are providing links to websites, you-tube videos and organizations that can help teach us how to cook and eat healthier.
Save Time
Save Money
Cook Healthier
Be Healthier
How does it work
Simply follow the Calendar below to help in planning daily meals, weekly meal preps and well balanced snacks. Videos are available in English and in Spanish. Please feel free to email us with any requests or suggestions.
The easy way to start
1.
Click on any video
2.
Take notes
3.
Purchase needed supplies
4.
Cook while watching!
Cooking Healthy Calendar
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30
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5
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10
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12
5pm Cocinando para la Semana
13
14
6pm Tacos Saludables
15
16
5:30pm Healthy Snacks
17
5:30pm Chicken Dinner
5:45pm Pollo Saludable
18
19
5:30pm Clean Eating
5:45pm Cocinando Rico y Saludable
20
7:30am Desayunos Saludables
21
22
5pm Fat Free Recipes
5:30pm Cocinando sin Grasa
23
24
25
26
5:30pm Cocinando para la Semana
27
7pm Healthy Deserts
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31
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